Welcome
Pelvic Floor
Teaching the Antenatal Population
Teaching the Postnatal Population
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Learning Objectives
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Understanding Birth Factors (1:58)
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Postnatal Abdominal Recovery (Rectus Diastasis) (4:50)
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Pilates Considerations for Clients with Rectus Diastasis (2:48)
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Postnatal Abdominal Programming (8:28)
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General Considerations for the Postnatal Client
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Designing Effective Mums n Bubs Classes (12:01)
Pilates for Musculoskeletal Pain Conditions
Conclusion
