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Antenatal & Postnatal Pilates Training

Welcome

Welcome (2:15)

Pelvic Floor

Learning Objectives
Pelvic Floor Anatomy (2:40)
Exercising the Pelvic Floor (3:32)
Pelvic Floor Dysfunction (10:42)
Programming for Pelvic Floor Dysfunction (3:38)
Pelvic Floor Screening

Teaching the Antenatal Population

Learning Objectives
Pregnancy Education (2:21)
Exercise in Pregnancy - Guidelines (13:50)
Abdominal Exercises in Pregnancy (13:39)
Repertoire needing Modifications in Pregnancy (3:02)
Repertoire to continue in Pregnancy (14:30)
How to Effectively Modify Programming (1:23)
Antenatal Class Programs

Teaching the Postnatal Population

Learning Objectives
Understanding Birth Factors (1:58)
Postnatal Abdominal Recovery (Rectus Diastasis) (4:50)
Pilates Considerations for Clients with Rectus Diastasis (2:48)
Postnatal Abdominal Programming (8:28)
General Considerations for the Postnatal Client
Designing Effective Mums n Bubs Classes (12:01)

Pilates for Musculoskeletal Pain Conditions

Learning Objectives
Pelvic Pain Conditions (17:22)
Spinal Pain Conditions (14:29)
Sciatic Pain (3:24)
Abdominal Conditions
Wrist Conditions (1:19)

Conclusion

External Resources
Congratulations
Quiz
Practical Assessment
Practical Assessment Criteria

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