Upskill your instructing and become an expert in teaching Antenatal and Postnatal clients.
Women's Health Collaborative has designed a teacher training course bringing you the most up to date knowledge and skills to elevate your Instructing skills.
You asked, we listened!
We designed a comprehensive course that fills the gap within the current Pilates training offerings that does not include considerations for antenatal or postnatal populations. Now is the time to bring confidence to your antenatal & postnatal clients.
We all know pilates if the perfect exercise for clients through their pregnancy and postnatal journeys and soon you will be a wealth of knowledge and have the skills to teach safe and beneficial classes.
| Pelvic Floor |
Become a wealth of knowledge in pelvic floor anatomy and physiology. Gain comprehensive understanding in dysfunctions such as prolapse and incontinence and how pilates can benefit these.
| Antenatal Pilates |
Understand exercise in pregnancy guidelines and how to program safe and effective classes for your pregnant clients at all points in their pregnancy journey.
| Postnatal Pilates |
Assist your clients to rehabilitate in their postnatal period. Understand how to effectively program for abdominal separation and pelvic floor dysfunctions in the postnatal period.
| Pain Conditions |
Be able to easier tailor and modify your classes for any clients with pain issues. Understand reasons for pain issues occurring in the pregnancy / postnatal period. Perfect for group classes, clinical, or private sessions.
| Course Curriculum |
- Learning Objectives
- Understanding Birth Factors (1:58)
- Postnatal Abdominal Recovery (Rectus Diastasis) (4:50)
- Pilates Considerations for Clients with Rectus Diastasis (2:48)
- Postnatal Abdominal Programming (8:28)
- General Considerations for the Postnatal Client
- Designing Effective Mums n Bubs Classes (12:01)
| Meet Course Designer | Claire Ryan
Claire is an Australian trained Physiotherapist specialised in Women's Health. With 10 years experience in the Women's Health and Pilates industries she is truly passionate about empowering women to stay active and strong through both the pregnancy and postnatal period and sees pilates as the perfect way to make this happen. She started Women's Health Collaborative to increase the education and skillset for instructors to deliver safe and effective classes to antenatal and postnatal clients as well as increase general pelvic floor awareness.
